My Services
TonyD Fitness Training offers the ultimate workout experience. With TonyD leading the way, you'll get the results you want and feel great while doing it.
Fitness Training
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Increase Strength and Endurance
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Improve Cardiovascular Fitness
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Boost Metabolism
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Strengthen and Train Specific Movement Patterns Necessary for Everyday Activities
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Improve Flexibility and Mobility
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Promote Balance and Stability
Sport-Specific Training
Do you participate in a recreational sport? Are you a Runner, Swimmer, or Cyclist? Do you participate in a racket sport, court or field sport, or golf? How about Obstacle Course Races like Spartan or Tough Mudder? I offer sport-specific training to improve performance in your sport of choice.
Group Fitness
Grab some friends and join me for a High-Intensity Interval-Training style group fitness session. Typically 60 minutes involving a light general warm-up, high-intensity whole body training, and a cool down at the end. It's a great way to build strength while boosting your metabolism. Minimum 3 Required.